self-care school

Food is FUEL: How to maintain a healthy & balanced relationship with food.

We all know that teen’s bodies are changing and is growing fast, like, really fast. They’re probably taller than they were last year, and that growth takes a lot of energy. It’s not just about fil...

Supporting your Teen in Love and Relationships

Teen relationships can be challenging, especially with the impact of social media and online interactions. Supporting a teen through their first experiences with love and heartbreak is not always ...

Navigating the Online World: A Mum’s Guide to Helping Your Teen’s Online

The internet is such a double-edged sword, isn't it? On one hand, it’s a brilliant tool for learning, staying connected, and having fun, but on the other hand, it can also be overwhelming and tric...

Keeping Your Teen Safe on Snapchat: What Every Mum Needs to Know

Snapchat is popular for its disappearing messages, but privacy isn't guaranteed—screenshots and saved snaps can happen. Snapmaps and constant posting can lead to social pressure and self-comparison...

25 School Holiday Ideas

Woohoo school holidays are here! At Evre, we know the struggle of finding fun activities to do with all of this extra free time! Well, the holidays are the perfect opportunity to bond, explore new ...

Will exam stress cause breakouts??

Exam season is a super stressful time ! The pressure to perform well, meet deadlines, and absorb vast amounts of information can be overwhelming. Amidst this high-stress environment, you may notice...

Using Skincare that Smells Good is a GAME CHANGER

Using Skincare that Smells Good is a GAME CHANGER When it comes to skincare, many people focus primarily on the ingredients and their benefits. While the effectiveness of a product is undeniably im...

First period? It’s normal. A guide for teens and parents...

The arrival of the first period, or menarche, is a significant milestone in a young person's life. It's a sign that their body is developing and transitioning into a new phase of growth. However, t...

PARENTS! 10 Things to say to BOOST your teens confidence…

Building confidence in teenagers is crucial for their emotional and mental development. During these formative years, they face numerous challenges, from academic pressures to social dynamics. As a...

Navigating the pressure to finding a career path

Finding a career path is a significant milestone in anyone's life, but it often comes with considerable pressure and anxiety. This journey is not a straightforward one as it involves self-discovery...