self-care school

How to talk to your teen about their skin

Is your tween or teen’s skin breaking out? Make skincare education a fun moment to share, not a chore. Tweens and teens are beauty-savvy and the idea of talking to a parent about skincare may just ...

What’s this feeling about?

Do you ever feel like there is something you are feeling that you can’t name? Here’s why and here is some help too. What was your response last time someone asked you how you were feeling? ‘Ok’? ‘G...

Why conflict feels bad and how to make it feel better

Do you remember how tight your throat felt last time you argued with your bestie? You couldn’t sleep and you felt like you had a huge rock in your stomach. It was all you could think about and it f...

How to deal with negative emotions

6 feelings that sometimes don’t feel too good. The good news is that there are solutions to deal with them. Sometimes life gets a bit confusing and painful. Understanding your feelings is the first...

Help, my friends are talking about self-care but I am not sure I get it.

It’s ok not to know what self-care is - we’ve got your back. Self-Care is the idea of taking care of yourself, physically and mentally so you can live a healthy, happy and fulfilled life. When you...

Are you having problems getting your beauty sleep?

Sleep is so important!  It helps you to function both physically and mentally.  So how can you get more of it and make it better quality? When we skip sleep or have a bad sleep, we are irritable an...