First period? It’s normal. A guide for teens and parents...

The arrival of the first period, or menarche, is a significant milestone in a young person's life. It's a sign that their body is developing and transitioning into a new phase of growth. However, this experience can bring about a mix of emotions, from excitement to anxiety. It's essential to understand that everything about the first period is normal and a natural part of growing up. Here’s a comprehensive guide to help teens and parents navigate this important time.

What to Expect

The first period might be light, or it could be more substantial. Your flow can vary significantly from person to person. The colour of the blood might range from bright red to brownish, and this is entirely normal.

The menstrual cycle is counted from the first day of one period to the first day of the next. While the average cycle is about 28 days, it’s common for the first few years to be irregular. Periods might come more frequently or with long gaps in between.

Common Questions and Concerns

Is It Normal to Feel Cramps?

Yes, menstrual cramps are a common experience. They are caused by the uterus contracting to shed its lining. Over-the-counter pain relief, warm baths, and heating pads can help alleviate discomfort.

What Products Should Be Used?

There are various menstrual products available, including pads, tampons, and menstrual cups. For first periods, many find pads to be the easiest to use. It’s important to choose a product that feels comfortable and suits individual needs.

How Long Will It Last?

A period typically lasts between 3 to 7 days. The flow may be heavier on some days and lighter on others. Keeping track of periods on a calendar can help in understanding the pattern over time.

Should I See a Doctor?

Regular check-ups with a healthcare provider are important. If there are any concerns, such as very heavy bleeding, severe pain, or if the period hasn’t started by age 15, it’s advisable to consult a doctor.

Tips for Parents!

Open Communication

Encourage open and honest conversations about menstruation. Normalize the experience by discussing it openly and providing factual information.

Education and Preparation

Educate your child about what to expect before it happens. Provide them with menstrual products and demonstrate how to use them. Consider creating a period kit that includes pads, wipes, and an extra pair of underwear.

Emotional Support

The onset of menstruation can be emotional. Be supportive and reassure your child that it’s a natural part of growing up. Address any concerns or fears they might have.

Tips for Teens!

Be Prepared

Keep menstrual products in your school bag or locker. This ensures you are prepared if your period starts unexpectedly.

Stay Hygienic

Change pads or tampons regularly to maintain hygiene and prevent any leakage. Wash your hands before and after changing menstrual products.

Track Your Cycle

Use a calendar or a period tracking app to keep track of your menstrual cycle. This can help predict when your next period will arrive and monitor any irregularities.

The first period is a significant step in the journey of growing up. Understanding what to expect and knowing that it’s normal can help alleviate fears and build confidence. Both teens and parents play vital roles in navigating this transition smoothly. Remember, every person’s experience is unique, and there’s no right or wrong way to feel about it. Embrace this natural change with openness and support.