We're sick of blemishes too!
Blemishes can be a frustrating skin issue, impacting not just your appearance but also your confidence. Whether you’re dealing with acne scars, dark spots, or frequent breakouts, there are effective strategies to reduce blemishes and achieve clearer, healthier skin. Here’s a comprehensive guide to help you on your journey.
Understand the Causes
One of the common causes of blemishes is Hormonal changes. Puberty, menstruation, pregnancy, and stress can all lead to breakouts. Another cause is having a poor diet. Having a high sugar and dairy diet can often contribute to acne. Improper skincare is another cause as using harsh products or not cleansing properly can worsen blemishes. Lastly, your genetic makeup can often predispose you to acne and other skin issues.
Establish a Consistent Skincare Routine
A well-structured skincare routine is crucial for reducing blemishes. Here’s what we recommend…
In the mornings, start with a cleanser. At Evre, we love to use our “Oh So Extra Pineapple & Coconut face cleanser”. Following this, a Moisturiser is needed to keep your skin hydrated. Our “Super Nice Manuka Honey & Vitamin E Face Moisturiser is our current favourite.
In the evenings, if you wear makeup, start with a remover to ensure your face is bare. Then, cleanse your face using our “Oh So Extra Pineapple & Coconut face cleanser”. We recommend 2-3 times a week using a face scrub to exfoliate your skin, removing dead skin cells and preventing clogged pores. Our “Time to Shine, Raspberry & Almond Face Scrub is perfect for this. Lastly, reapply your moisturiser to maintain your skin’s hydration.
Maintain a Healthy Diet
What you eat can significantly impact your skin’s health. Aim for a balanced diet rich in antioxidants, omega-3 fatty acids, probiotics and vitamins. These support a healthy gut, reduce inflammation and result in glowing skin.
Stay Hydrated
Hydration is key to maintaining healthy skin. Drink at least 8 glasses of water a day to help flush out toxins and keep your skin plump and hydrated!
Practice Good Hygiene
Maintaining good hygiene is essential for clear skin. Regularly clean your phone screen to prevent transferring bacteria to your face, wash pillowcases weekly to remove dirt and oil buildup, and minimize touching your face to avoid transferring bacteria and oils from your hands.
Manage Stress
Stress can trigger hormonal changes that lead to breakouts. Incorporate stress-reducing activities like yoga, meditation, or regular exercise into your routine.
Seek Professional Help
If over-the-counter treatments aren’t effective, consult a dermatologist. They can provide prescription treatments and professional procedures like chemical peels, laser therapy, or microdermabrasion.
Reducing blemishes takes time and consistency. By understanding the causes, following a structured skincare routine, using targeted treatments, maintaining a healthy diet, staying hydrated, practicing good hygiene, managing stress, and seeking professional help when needed, you can achieve clearer, healthier skin. Remember, everyone’s skin is unique, so be patient and find what works best for you.
